Dietetic Technician Practice Test 2026 – Complete Exam Preparation

Question: 1 / 400

What type of fat is primarily associated with raising bad cholesterol levels?

Saturated fat

Trans fat

Trans fat is primarily associated with raising bad cholesterol levels, specifically low-density lipoprotein (LDL) cholesterol. These fats are often found in partially hydrogenated oils, which are used in many processed foods, baked goods, and fried items. The structure of trans fats is altered during the hydrogenation process, leading to an increase in LDL levels and a decrease in high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol. This negative impact on cholesterol levels elevates the risk for cardiovascular diseases and is why health organizations recommend limiting trans fat consumption as much as possible.

In contrast, saturated fats can also influence cholesterol levels, but their effect is less pronounced than that of trans fats. Monounsaturated and polyunsaturated fats are generally considered heart-healthy fats that can help improve cholesterol profiles when consumed in moderation.

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Monounsaturated fat

Polyunsaturated fat

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