Dietetic Technician Practice Test 2025 – Complete Exam Preparation

Using herbs and spices instead of salt is a highly effective method for lowering sodium intake while still enhancing the flavor of food. Herbs and spices provide a wide variety of flavors and aromas that can make dishes more enjoyable without the need for added sodium. This approach not only helps reduce overall sodium consumption but also encourages a more flavorful and diverse diet.

Incorporating herbs and spices can promote better health by allowing individuals to season their foods without increasing the risk of hypertension and other heart-related issues linked to high sodium intake. This method supports the goal of achieving a balanced diet that favors whole, less-processed foods, contributing to overall better health outcomes.

In contrast, cooking with more salt, eliminating all forms of seasoning, or incorporating more processed foods would not be beneficial for lowering sodium intake. Increased salt would obviously raise sodium levels, while eliminating all seasoning might lead to unpalatable meals that could deter healthy eating habits. Processed foods generally contain high levels of sodium, so increasing their consumption would directly counteract the goal of lowering sodium intake.